You’re Not Actually Improving Your Deadlift ![]() Let’s get into the reasoning why touch-and-go deadlifts are incorrect. ![]() The same goes for bodybuilding and training a certain way.įor everybody else that does not have elite genetics, about 99% of the people, it will not work. Do not always use one technique that someone who has amazing genetics and an amazing work ethic gets away with and is succesful doing so. Some of these guys who are genetic freak and I can promise you there’s a lot of things that George does, that if you do is probably not going to work for you. Some people will go ”I’ve seen this or that guy get away with it and he has an amazing deadlift”. Either one of trying to get bigger or stronger. You guys will notice when I deadlift I reset every single rep with a minimum of 2 seconds between every one of my reps and that is generally the way you should be doing it for either strength or hypertrophy. ![]() Should you stop, pause and reset on your deadlifts or should you do touch-and-go? In this blogpost you’ll find out why touch-and-go is bad and why.
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